More than pampering; the science-backed benefits of Swedish massage
Unlike deep tissue massage, which targets knots and chronic pain, Swedish massage is gentler, focusing on surface muscles, calming the nervous system, and gradually coaxing the body into a state of ease.
In the hustle and bustle of Nairobi life, taking time out to lie on a massage table may seem like a luxury.
However, new research shows Swedish massage, the centuries-old therapy known for its long, gentle strokes and rhythmic kneading, offers more than just momentary relaxation. It is increasingly recognised as a science-backed health booster.
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Developed in the early 19th century by Swedish physiologist Per Henrik Ling, Swedish massage originally aimed to improve circulation and support physical therapy. Now, in 2025, it is gaining fresh attention not only in spas but also through clinical studies.
Unlike deep tissue massage, which targets knots and chronic pain, Swedish massage works on surface muscles, calms the nervous system, and helps the body relax gradually.
“I used to think massages were just a treat,” said Faith Karanja, a 34-year-old HR officer in Nairobi. “But after trying Swedish massage during a work retreat, I’ve made it part of my monthly wellness plan. I sleep better, I’m less anxious, and even my headaches have reduced.”
So what is science saying?
A 2024 Finnish study published in the International Journal of Molecular Sciences found that just 45 minutes of Swedish massage triggers a rise in interleukin-6 (IL-6), a molecule involved in controlling inflammation, muscle recovery, and immune function.
Contrary to the idea that massage is passive, the therapy appears to elicit biochemical responses akin to light exercise.
“These results show that Swedish massage isn't passive,” said Dr Lena Rautio, the lead researcher behind the study. “It interacts with the body at a cellular level, improving immune signalling and possibly even metabolic health.”
Other studies have added to the growing pile of evidence.
According to health data compiled by VeryWell Health and WebMD, Swedish massage may: Reduce cortisol, the body’s primary stress hormone, increase serotonin and oxytocin, which support mood and emotional connection, lower blood pressure and heart rate, improve sleep quality, especially in people with insomnia.
Relieve muscle tension without the pain often associated with deep tissue massage
Not just for the rich
Despite varying prices, ranging from Sh1,800 in smaller parlours to Sh6,000 in upscale spas, Eastlands-based massage therapist Mariam Bakari emphasises its accessibility.
“People used to see massage as a luxury, but it’s really part of preventive care,” said Bakari. “I have clients from all walks of life, teachers, boda boda riders, managers, nurses. Once they try Swedish massage, they always come back.”
The catch: Technique matters
Swedish massage may look effortless, but it is a carefully choreographed series of movements, effleurage (long strokes), petrissage (kneading), friction, tapping, and vibration, each designed to coax the body into releasing tension while improving circulation.
Experts warn, however, that not all massages labelled “Swedish” are created equal.
“Always ask about your therapist’s certification,” Dr Rautio advised. “And always communicate your needs. Swedish massage is gentle, yes, but it should still be targeted, professional, and safe.”
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